A doctor has revealed an unexpected way to prevent Alzheimer’s disease

Endocrinologist Zukhra Pavlova called a special breathing technique one of the measures to prevent Alzheimer’s disease. The doctor of medical sciences told about the unexpected method in her Telegram-channel.

The doctor explained that a recent four-week study found that daily performance of a special breathing exercise can reduce the risk of developing senile dementia.

You breathe in and out for five seconds each. Repeat the exercise for 20 minutes twice a day. Done, you have slightly reduced your risk of developing dementia